|
Another good drop.. I have to say I am very pleased with myself being so strict with myself. I have stepped up my swimming exercise as well, which is obviously helping. Cooking in the air fryer, I think, is another help. I would like to than everyone on here for their support as well, it always cheers me up.
|
151,5 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 51,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2088 kcal
|
Vet: 72,54g | Eiwit: 86,36g | Kolhy: 269,39g.
Ontbijt: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Soft Boiled Egg. Diner: Air Fryer French Fries, Chilli Con Carne with Beans. Snacks/Andere: Snack a Jacks Salt & Vinegar, Tesco Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. meer...
|
Gewichtsafname van 6,3 kg per week
|