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I didnt think the scale would budge this week but it did. Ive been stalled for a few weeks now and sick of looking at 220 lbs. 215 here I come. Goals for the week are simple. Stay on track with my workouts. Continue to add more water and find a healthy balance while moving up the ladder and adding in foods. OH, and to lay off the cashews, their killing my carb intake. Cheers to everyone. Happy Monday.
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99,3 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 141,75g | Eiwit: 131,89g | Kolhy: 30,31g.
Ontbijt: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Diner: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Andere: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. meer...
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3778 kcal
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Activiteit:
Winkelen - 1 uur, Loopband - 50 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Bureauwerk - 8 uren, Rusten - 4 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Isn't that a wonderful feel when you hit that number, you always wanted to be at. So, here you are, doing great, step by step...Good for you!
13 apr 15 door lid: auroraioanid
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Great!!!! I have been stalled out for a week and I needed to read your entry! Congrats!
13 apr 15 door lid: 2227Gwen
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redgirl1974's Gewicht Geschiedenis
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