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Having a hard time staying away from the sweets, I like beer and wine way too much and BBQ makes me go crazy on good roasted, sizzling meat... (drool). That's the result. :o(
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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2040 kcal
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Vet: 53,58g | Eiwit: 54,82g | Kolhy: 263,79g.
Ontbijt: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Diner: M&M's Peanut Chocolate, Fresh & Easy Mascarpone Cheese, Zucchini, Arugula Lettuce, Del Duca Proscuitto, Spaghetti. Snacks/Andere: Nutella Hazelnut Spread, White Table Wine. meer...
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2829 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 35 minuten, Slapen - 6 uren en 30 minuten, Autorijden - 20 minuten, Bureauwerk - 6 uren. meer...
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Gewichtstoename van 1,3 kg per week
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