Gewicht registratie (niet in logboek) voor 02 november 2023
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96,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2491 kcal
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Vet: 86,23g | Eiwit: 253,39g | Kolhy: 200,25g.
Ontbijt: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Bays Original English Muffin, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Andere: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). meer...
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3424 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Hometrainer - 15 minuten, Fitbit - 23 uren en 5 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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travfourr's Gewicht Geschiedenis
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