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Doing ok. We went out of town this weekend so I didn't eat crazy but did not eat well proportioned.
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 24,97g | Eiwit: 76,37g | Kolhy: 198,53g.
Ontbijt: Quaker Old Fashioned Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Friendly Farms All Natural Greek Plain Yogurt, Great Value Raisins, Spectrum Chia Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. Lunch: Healthy Choice Sweet Asian Potstickers. Diner: Broccoli Flower Clusters, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Tangerines (Mandarin Oranges). meer...
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Gewichtsafname van 0,5 kg per week
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