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I guess I have been doing well tracking- hope I can keep it up! Fridays are tough eating out and having oneg, but a snack of cherries to hold me over for dinner should help :)
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59,6 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1482 kcal
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Vet: 70,94g | Eiwit: 67,76g | Kolhy: 145,94g.
Ontbijt: Milk (Nonfat), Mueslix Cereal. Lunch: Baklava Ensemble, Swiss Cheese, Tzatziki, Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Diner: Feta Cheese, Grilled Mixed Vegetables, Pita Bread. Snacks/Andere: Chocolate Miniatures. meer...
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Gewichtsafname van 1,3 kg per week
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