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Brought fancy scales so I can start doing weekly weigh ins.
weigh ins will be every Saturday morning on an empty stomach.
Running a pretty grunty calorie deficit until I shed a bit more weight.
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128,8 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 49,51g | Eiwit: 133,49g | Kolhy: 108,87g.
Ontbijt: Horleys Carbless Crunch Chocolate Peanut . Lunch: Mainland Mild Cheese, Olivani Lite Margarine, Lettuce, Sanitarium Marmite, Nature's Fresh White Sandwich Bread. Diner: Nature's Fresh White Sandwich Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce, Cooked Broccoli (from Fresh), Fried Egg . Snacks/Andere: Horleys Carbless Crunch Chocolate Peanut , Optimum Nutrition Gold Standard 100% Whey. meer...
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3613 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Roeien - 7 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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