|
Day one... Let's see if I can make it! I started off with a healthy breakfast - gonna have to figure out a decent lunch, dinner, and snacks in between. Wish me luck!
|
122,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 50,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1827 kcal
|
Vet: 76,85g | Eiwit: 95,09g | Kolhy: 188,17g.
Ontbijt: banana, Special K, Organic Vanilla Soymilk. Lunch: dutch country wheat, Chunk Light Tuna in Water. Diner: White Rice (Long-Grain, Cooked), yellow peppers, Chicken Breast. Snacks/Andere: croutons, ranch dressing, lettuce, strawberry fruit spread, reduced fat wheat thins, peanut butter. meer...
|
|
4046 kcal
|
Activiteit:
Zitten - 4 uren, Tony Horton's 10 minute Trainer - 10 minuten, Wandelen (Langzaam) - 3 km/h - 4 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 7 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 11,4 kg per week
|