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Day two under my belt with the usual temptations of work stresses and grocery shopping, but I won! And lost almost a pound :)
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73,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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1171 kcal
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Vet: 84,83g | Eiwit: 67,52g | Kolhy: 36,64g.
Ontbijt: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Johnsonville Cheddar Bratwurst. Diner: Wal-Mart Extra Lean Ground Beef 96/4, House Salad. Snacks/Andere: Calavo Avocado, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Kirkland Signature Raw Almonds. meer...
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2039 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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