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weight 184.4 bf% 21.7% water 57.1% muscle 39.6%
fell of the "good choices" wagon but I went grocery shopping with my softball wife and I'm back on the "cleaner" path.
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83,6 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1657 kcal
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Vet: 30,45g | Eiwit: 117,77g | Kolhy: 163,38g.
Ontbijt: CVS Vanilla Whey Protein Powder, Blackberries, Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Grey Poupon Dijon Mustard, Balsamic Vinegar, Albertsons Hard Boiled Egg Whites, Boiled Egg, Raw Vegetable, Raw Vegetable, Baby Spinach, Tuna in Water (Canned). Diner: Smirnoff Vodka (1 oz), Kona Grill California Roll. Snacks/Andere: Fuji Apples. meer...
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Gewichtstoename van 1,2 kg per week
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