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😱 Disappointed in myself but not at all surprised. We have had nonstop visitors for over a month and still more to come so I have eaten and drunk to my hearts content with the inevitable consequences.
I need to try and have more self restraint as I'm not happy or comfortable being heavier and I really don't feel that good physically, bloated, lethargic, and my fibromyalgia has not been good.
It's so difficult when you are the host and trying to make sure everyone has enough nice tasty food and drink to keep them happy and not indulge yourself. I must confess to being a bit of a 'feeder' as I love cooking and seeing people enjoying my food.
Normality won't return until January when we have a lull in visitors. I think the only way forward, so my guests don't realise I'm worried about my weight is to drink less alcohol and have much smaller portions.
4 days until the next entertaining begins so a little bit of time to eat more sensibly 😉
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80,7 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,7 kg per week
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