Gewicht registratie (niet in logboek) voor 06 november 2023
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96,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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2338 kcal
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Vet: 93,80g | Eiwit: 237,21g | Kolhy: 158,65g.
Ontbijt: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Kirkwood Pure Ground Turkey 85/15, Bell Peppers, Simply Perfect Yellow Potatoes. Snacks/Andere: Garden of Life Grass Fed Collagen Peptides, Whey, Southern Grove Dry Roasted Unsalted Peanuts, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). meer...
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3103 kcal
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Activiteit:
Hometrainer - 19 minuten, Fitness (Gewichten) (Matig) - 4 uren en 42 minuten, Fitbit - 18 uren en 59 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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travfourr's Gewicht Geschiedenis
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