Gewicht registratie (niet in logboek) voor 07 november 2023
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48 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 43,91g | Eiwit: 133,89g | Kolhy: 193,88g.
Ontbijt: Simply Delish Instant Pudding Vanilla, Stoney Ginger Beer Zero, Amajoya Creamy Coffee Candy with Cocoa Filling, Americano Coffee, Montagu Almonds, Caring Candies Little Lovies Sugarfree Hard Candies, Cinnamon, Air Waves Suger Free Gum, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nutritech Whey Protein Premium For Her Chocolate Ice-Cream, Tru Flavour Enhancer, Lifestyle Food Maple Flavoured Syrup, Salt, Black coffee, Beanies Cookies Creem Coffee, Strawberries, Future Life Smart Oats. Lunch: Fff Chipotle Sauce, Ina Paarman's Garlic and Herb Spice, Shoot, Pineapple, Woolworths Tante Anna Crushed Wheat Bread, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Avocados, Pick N Pay Extra Lean Beef Mince, Mushrooms, Tomatoes. Diner: Steak suase, Weggies, Potato (Flesh and Skin), Pnp White Hamburger Buns, Chicken Breast Meat, Pineapple, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Walker Bay Worcester Sauce, Avocados, Carb Smart Sweet Chilli Sauce, Miami Sweet Tangy Cucumber, Slaai. Snacks/Andere: Tantalize Chocolate Mousse, Gullon Chocolate Cream Sandwich Cookies, Tru Flavour Enhancer, Gullon Sugar Free Maria Biscuits, Nutritech Whey Protein Premium For Her Chocolate Ice-Cream, Nova Salted Caramel Cashews and Chill, Nomu Skinny Hot Chocolate, Carb Smart Chocolate Syrup, Woolworths Fat Free Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened, Montagu Almonds, Plums. meer...
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