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Well, I reached my first milestone. Well, in my mind anyway.. getting under 150 from 164 and a bit. The hard slog is still on, but I have not slid yet... I think the fact that it will seriously impact my health is helping... Anyway... I willkeepp on... only (there is so much! ) lots to go!
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149,5 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 49,5 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 50,73g | Eiwit: 100,40g | Kolhy: 242,30g.
Ontbijt: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Lunch: Anchor Lighter Spreadable, Ryvita Simply Sesame, Ryvita Thins Three Cheese, Sainsbury's Scottish Smoked Salmon. Diner: Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Sainsbury's Turkey Sausages. Snacks/Andere: Bananas , Pink Lady Apples. meer...
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Gewichtsafname van 4,2 kg per week
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