Gewicht registratie (niet in logboek) voor 10 november 2023
|
65,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1317 kcal
|
Vet: 55,24g | Eiwit: 93,46g | Kolhy: 139,05g.
Ontbijt: Good & Gather 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Organic Valley Organic Half & Half, Collagen Peptides, Coffee, Good & Gather Frozen Strawberries, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather Organic Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Envy Apple. Diner: Organic Three Pepper Blend, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Mary's Free Range Organic Ground Turkey Breast, Calavo Avocado. Snacks/Andere: Carb Balance Flour Tortilla, Avocado Oil Vegenaise, Low Sodium Wild Caught Albacore White Tuna in Water, Nordic Naturals Ultimate Omega Fish Oil Gels. meer...
|
Gewichtsafname van 0,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Oliverz1's Gewicht Geschiedenis
|