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;-o
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88,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 38,98g | Eiwit: 153,64g | Kolhy: 261,62g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Brussels Sprouts, Roasted Potato, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Diner: Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Ratio Keto Friendly Maple Almond Crunch Cereal, Wawa Lowfat Cottage Cheese. Snacks/Andere: Smucker's Sugar Free Strawberry Preserves, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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Gewichtsafname van 5,7 kg per week
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superkaos's Gewicht Geschiedenis
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