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I weighed in at 99.1 kgs today. Down 100 grams. I hope this is the beginning of new progress. Wife is back and we're doing gardening. I hope to burn some calories.
Life is good!
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99,1 kg
Tot nu toe verloren: 55,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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1690 kcal
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Vet: 43,79g | Eiwit: 112,45g | Kolhy: 211,58g.
Ontbijt: cheddar, Loppefrøskaller, Egg, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Onions, Tomatoes, Corn Tortilla. Lunch: Chicken Breast (Skin Not Eaten), cucumber, lettuce, tomato, pita bread. Diner: Loppefrøskaller, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Cauliflower, Chicken Breast (Skin Not Eaten), Leeks, Carrots. Snacks/Andere: 2% Fat Milk, Chocolate Fudge Pudding Mix, tomato. meer...
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3744 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 8 uren, Zitten - 12 uren en 10 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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