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Day after competition. New goals!
Silver in masters bikini at UFE WORLDS ELITE SHOWING.
No idea where I landed in the fitness category but I got the Elite stage with a PACKED. Slate of amazing competition. I am just thrilled I earned my way onto that stage to stand beside such incredible competition.
Time to bring my weight up slowly and build some mass.
But first. A week of some indulgence and recovery.
And some mindset work. The few weeks after a competition can be so hard mentally.
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48,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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575 kcal
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Vet: 23,91g | Eiwit: 49,91g | Kolhy: 47,19g.
Ontbijt: Coffee, Irresistibles Cheese Rice Crackers. Lunch: Olivia Basa Loins, Egg (Whole) , President's Choice Cheddar Style Block. Diner: Cauliflower , Miracle Noodle Miracle Rice, Asparagus . Snacks/Andere: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Unreal Dark Chocolate Coconut Minis. meer...
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gewichtsbehoud
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