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Weigh in after a 7 day cruise. I exercised on the ships walking/running track 3 mornings on the cruise and met my active calorie burning goal 6 days BUT I had several mixed drinks and toooooo much food.
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65,0 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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749 kcal
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Vet: 30,72g | Eiwit: 23,39g | Kolhy: 109,41g.
Ontbijt: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Lewis Bake Shop Hawaiian Bread. Snacks/Andere: Sun Chips Garden Salsa (Package), Slim Jim Original Smoked Snack Sticks, BodyArmor Peach Mango Lyte (Bottle). meer...
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Gewichtstoename van 1,6 kg per week
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