Gewicht registratie (niet in logboek) voor 17 april 2015
|
70,8 kg
Tot nu toe verloren: 46,7 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
|
|
1615 kcal
|
Vet: 59,50g | Eiwit: 75,00g | Kolhy: 226,87g.
Ontbijt: Laura Lynn Unsweetened Applesauce Cups, Kar's Nut 'n Berry Mix - Unsalted, Jif to Go Natural Peanut Butter, Dandy Celery Sticks, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Super Calcium Skim Deluxe, Torani Crème de Banana Syrup, Torani Sugar Free Vanilla Syrup, Torani Sugar Free Hazelnut Syrup, Folgers 100% Colombian Ground Coffee (Med-Dark). Lunch: Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers 100% Colombian Ground Coffee (Med-Dark). Diner: Rold Gold Classic Style Tiny Twists Pretzels, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Dandy Celery Sticks, Laura Lynn Fat Free American Singles, Marketside Premium Tuna Salad, Sunbeam 35 Calorie White Bread, Monster Beverage Rehab Tea + Lemonade + Energy. Snacks/Andere: Torani Sugar Free Vanilla Syrup, Laura Lynn Spring Water, Crystal Light On the Go - Lemonade, Tazo Passion Tea. meer...
|
|
2070 kcal
|
Activiteit:
Douchen - 3 minuten, Afwassen - 2 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 9 minuten, Zitten - 8 uren, Rusten - 8 uren en 46 minuten, Slapen - 6 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|
 Reacties
17 apr 15 door lid: Rockiesfan
|
I hear you about the recent college graduate. I graduate in a few weeks and am starting to panic about finding a 'real ' job. How's it going?
17 apr 15 door lid: nicholaix
|
17 apr 15 door lid: snezica
|
FS shows you are losing 1.8 lbs a week. Awesome!!
17 apr 15 door lid: kattay
|
Wow that is a great drop! You must be at goal now?
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gingin40's Gewicht Geschiedenis
|