madanjen's Logboek, 18 apr 15

madanjen's Profiel | < Vorige Invoer |Volgende Vermelding >

I was surprised that I didn't gain weight, let alone drop .2 pounds.

It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.

HAPPY SATURDAY!

96,1 kg Tot nu toe verloren: 25,9 kg. Nog te gaan: 21,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 april 2015:

485 kcal

Vet: 12,96g | Eiwit: 16,23g | Kolhy: 73,27g. Ontbijt: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. meer...

2393 kcal

Activiteit: Shadow boxing - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,6 kg per week

13 Ondersteuners Ondersteun

Reacties

You're funny.

18 apr 15 door lid: ClassicRocker

Wine yummy...good for you...positive attitude gets me far too:)

18 apr 15 door lid: syndi55

FS shows you are losing .9 a week. Nice!!

18 apr 15 door lid: kattay

Glad you had a nice dinner!

18 apr 15 door lid: skwhite

YAY!!! what kind of wine did you get?

18 apr 15 door lid: wholefoodnut

Good for you! :)

20 apr 15 door lid: Deb_N

Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support.

20 apr 15 door lid: madanjen

Any down is good. Also slow is good.

21 apr 15 door lid: wholefoodnut


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