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Over ate yesterday and today but getting back on the wagon first thing in the morning. Yesterday was a field trip day and today was a fun day. I did stay away from pop. I just over ate too many carbs.
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86,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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2195 kcal
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Vet: 81,03g | Eiwit: 82,15g | Kolhy: 287,13g.
Ontbijt: Water (Bottled), Great Value Crunchy Peanut Butter, Bananas. Lunch: Taco Bell Soft Taco - Beef, Meatless Burrito with Beans and Cheese, Sonic Ice Tea (RT 44). meer...
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2292 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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