|
Not really counted this week, just focussed on the alcohol intake (none for 10 days).
getting back on counting again now!
|
112,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 44,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2203 kcal
|
Vet: 85,18g | Eiwit: 124,11g | Kolhy: 231,75g.
Ontbijt: Brooklea Protein Yoghurt . Lunch: Tesco Shallots, Tesco Carrot, Tesco Italian Tomato Puree, Aldi Less Than 5% Fat Pork Mince , KTC Chopped Tomatoes, Four Seasons Taco Mixed Beans. Diner: Pizza with Meat and Vegetables. Snacks/Andere: Onion-Flavored Rings. meer...
|
Gewichtstoename van 1,5 kg per week
|