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It may be only a lb but it's still a lose. Focus this week and moving around more. Not being a couch potatoe.
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78,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 68,49g | Eiwit: 53,08g | Kolhy: 136,19g.
Ontbijt: Tesco Strawberry Crisp, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Blueberries, White Grapes. Lunch: Jordans Frusli Blueberry , Tesco Chipolatas, Walkers Roast Chicken Crisps (25g), Coffee with Semi-Skimmed Milk. Diner: Tesco Creamy Coleslaw, Tesco Smoked Bacon Rashers, Tesco Medium Avocado, Cucumber (with Peel) , Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Simple Mixed Leaf Salad. meer...
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2005 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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