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Was much higher yesterday after our first Christmas dinner of the year. But popped back down today.
Teasing back and forth around the 49.5kg mark. Once I’m steady there for a bit it will be time to add even slower to make some lean gains.
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49,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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165 kcal
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Vet: 1,60g | Eiwit: 9,48g | Kolhy: 30,12g.
Ontbijt: Schinoussa Cacao+5 Mushrooms, Grindstone Blends Rice Cereal Unflavoured , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. meer...
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Gewichtsafname van 6,3 kg per week
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