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I set a Goal this week to reach 6000 steps Mon wed fri, Mon I reached 8000
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111,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1115 kcal
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Vet: 52,70g | Eiwit: 72,95g | Kolhy: 86,83g.
Ontbijt: Lifestyle Food Chia Seeds, White Sugar (Granulated or Lump), Jungle Oats, Coffee. Lunch: Yum Yum Crunchy Peanut Butter, Margarine (Regular) , Whole Wheat Bread, Spinach , SPAR Beef Mince, Spaghetti (with Added Salt, Cooked) . Diner: Wimpy Frozen Chips, White Sugar (Granulated or Lump), Butternut Pumpkin, Chicken Breast. Snacks/Andere: Clover Gouda Cheese. meer...
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Gewichtsafname van 7 kg per week
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