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I have to stop this upward climb!!!! I am praying for God's to help and He has been faithful! I walked 6 miles, did some floor exercises at home and focued on my calories today. I really need to get this weight off! It is not good for my health!
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84,2 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 53,13g | Eiwit: 52,61g | Kolhy: 176,26g.
Ontbijt: 2% Fat Milk, Coffee, Water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: water, Plain Cream Cheese, Blueberry Bagel. Diner: water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Navels Oranges, Light Garlic & Herb Cheese Wedges. Snacks/Andere: Golden Delicious Apples. meer...
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2815 kcal
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Activiteit:
Huishoudelijk Werk - 25 minuten, Bureauwerk - 2 uren, Winkelen - 45 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Autorijden - 1 uur, Slapen - 11 uren, Rusten - 6 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Hi Alideni, long time no hear. I know the feeling, so you know with God you can do it. Remember All things are possible with Christ. Just hang in there. My doctor told me that if I did not get the weight off I would become a diabetic basically. So hang in there.
06 aug 11 door lid: Fine2008
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Thank you! I'm taking it one day at a time & leaning HEAVILY on Him! It's great to have you by my side! :)
07 aug 11 door lid: alideni
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