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SOOOO I made it down a few this week which I was so not sure I was going to do.I put Mike on strict induction and he is down 5 lbs since last Wednesday which I think is awesome. Ive been pretty strict myself but did have happy hour Saturday which I noticed slows things down to a crawl on losing. So, as much as I enjoy happy hour, its gonna have stop for a few weeks. I slacked off on the gym too but only bc I had a crazy week and had car troubles due to a bad storm that blew in here and caused my engine to hydrolock and put me out 300 bucks. Just didnt feel like working out after that. BUT I did get in my 10 k in steps, they just didnt come from the treadmill. Im just glad I didn't gravitate towards bad foods for comfort.Goals for the week : work out 5 days in a row, minimum of 10k per day and get some calisthenics in at least 2 days,keep working on my water and veggie intake and wake up early every day this week.Also, i want to phase out the processed foods and try and eat more clean and healthy.
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98,4 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 108,79g | Eiwit: 56,64g | Kolhy: 24,53g.
Ontbijt: Tomatoes, Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Girard's Olde Venice Italian Dressing, Parmesan Cheese (Shredded), Radish, Capers, Mixed Salad Greens. Diner: Kale, Kirkwood Chicken Leg Quarters. Snacks/Andere: Green Olives, Kirkland Signature Colby/Jack Cheese, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts. meer...
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3769 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 45 minuten, Bureauwerk - 8 uren, Loopband - 50 minuten, Rusten - 5 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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