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So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!
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97,3 kg
Tot nu toe verloren: 57,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: 100%.
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1652 kcal
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Vet: 50,75g | Eiwit: 75,86g | Kolhy: 224,13g.
Ontbijt: Licorice, Bell Peppers, Corn Tortilla, Tomatoes, Onions, Olive Oil, Egg. Lunch: Frankfurter, Ketchup, Mustard, Rye Bread. Diner: White Rice (Long-Grain, Cooked), Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Loppefrøskaller. Snacks/Andere: Carrots, Chocolate Fudge Pudding Mix, 2% Fat Milk. meer...
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3055 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 12,6 kg per week
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