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Week off the gym, and another weekend of some heavy eating at a wedding, Not too bad though. Made it back to the gym today though!
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83,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 64,16g | Eiwit: 169,23g | Kolhy: 212,39g.
Ontbijt: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: Oberto Applewood Smoked Bacon Jerky, Seeds of Change Quinoa & Brown Rice with Garlic, Maya Kaimal Coconut Chicken Curry. Diner: Wal-mart Deli Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast. Snacks/Andere: MusclePharm Combat Powder - Cookies 'N' Cream. meer...
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2504 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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