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keeping to a strict 2300cal eating plan. 200grams of protein per day. and the weight is falling off, even after having a bad weekend. aiming for 10k steps per day.
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115 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 23 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 89,57g | Eiwit: 153,97g | Kolhy: 144,66g.
Ontbijt: Woolworths Fresh Full Cream Milk, Jungle Oats, USN Whey Protein. Lunch: Avocados , Chicken Breast (Skin Not Eaten), Sasko Premium Slices White Bread. Diner: Clover Feta Plain, B-Well Original Tangy Mayo, Stork Country Spread, Woolworths Gem Squash, McCain Sweet Potato Chips, Crispy Cuts Lime & Herb Chicken Steaklets. meer...
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Gewichtsafname van 1,4 kg per week
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