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Day 6. Good result, just haven’t been hungry so haven’t eaten. Only wine. Feel weak today. Could be the heat, the exercise or no food. Probably all of the above. Will have a lie down.n then make brunch.
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88 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
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1337 kcal
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Vet: 42,10g | Eiwit: 55,64g | Kolhy: 46,90g.
Ontbijt: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Poached Egg , Avocado. Diner: Flora Pro-Activ Light, Olive Oil , Dry Grated Parmesan Cheese, Light Sour Cream, Garlic , Mushrooms , SlendierSlim Fettuccine, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Andere: Sauvignon Blanc Wine . meer...
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3009 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Winkelen - 2 uren, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren, Koken - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 50 minuten. meer...
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Gewichtsafname van 7 kg per week
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