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Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/
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69,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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858 kcal
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Vet: 28,72g | Eiwit: 60,10g | Kolhy: 61,44g.
Ontbijt: DS Rice Cakes, Rowse Pure & Natural Honey. Lunch: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Diner: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. meer...
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2405 kcal
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Activiteit:
Bodypump - 1 uur, Wandelen (Matig) - 5 km/h - 21 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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