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Had all my water, joined a whatsapp support group with some of fat secret ladies...it really helped chatting to ppl that are going through similar challenges. Today my focus is not to have any illegal snacks.
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111,8 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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762 kcal
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Vet: 47,38g | Eiwit: 70,22g | Kolhy: 11,67g.
Ontbijt: Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Diner: Parmalat Cheddar Cheese, Red Sweet Pepper, Tomato and Onion, Egg. meer...
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Gewichtsafname van 2,8 kg per week
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