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I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?
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106,6 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2008 kcal
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Vet: 61,81g | Eiwit: 149,93g | Kolhy: 219,08g.
Ontbijt: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Diner: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Andere: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. meer...
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3621 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 2 uren, Lezen - 2 uren, Koken - 30 minuten, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 1 uur en 55 minuten, Bureauwerk - 7 uren, Stretching (Yoga) - 15 minuten. meer...
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Gewichtsafname van 2,6 kg per week
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