DAMN<DAMN<DAMN....I should know better than to eat late in the evening, EVERY time, I gain! by the time I got done and home I threw together some left overs (8:30-9pm) and scarfed, instead I should of just done up my protein shake and small salad...(I use soymilk and musslemilk 100 lowfat mix, it's only 4 carb per scoop but 25 protein!)...going to get scolded by doc at this evenings weigh-in.
|
105,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,2 kg per week
|