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Need to shake off these 5 kilos I've put on...I should ban all bread and biscuits from the kitchen. I will start weighing in every wed and monitor my progress. Tuesday night is Insanity class with Tania and I love it...i need to find more energetic classes like this so am doing spinning on Monday (Charelle) and Thursday(Martin). What to do on Wed? might try interval training on treadmill....still doing Flavia's circuits but sometimes not managing to do a full set.
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57,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 36,38g | Eiwit: 16,35g | Kolhy: 173,22g.
Ontbijt: Pressed Juicery Greens 1, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coconut Meat. Snacks/Andere: Mulino Bianco pan di stelle biscuits. meer...
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1682 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtstoename van 0,1 kg per week
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