Gewicht registratie (niet in logboek) voor 28 november 2023
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88,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2278 kcal
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Vet: 61,79g | Eiwit: 226,74g | Kolhy: 233,97g.
Ontbijt: Great Value Enriched White Bread, Kraft Fat Free Shredded Mozzarella Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Egg White , Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese, Sara Lee Whole Grain White Bread. Snacks/Andere: Ratio Keto Friendly Maple Almond Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
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2684 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 49 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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