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Was hoping to walk daily, but I didn't quite make it. was able to walk at least 4 days and 35 minutes each, I guess that's good a good start.
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87,5 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 38,12g | Eiwit: 91,95g | Kolhy: 114,81g.
Ontbijt: Nickles Light 35 Wheat Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Diner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Roasted Potato. Snacks/Andere: Coca-Cola Coco-Cola Classic (12 oz). meer...
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3680 kcal
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Activiteit:
TV Kijken - 5 uren, Koken - 30 minuten, Huishoudelijk Werk - 7 uren, Douchen - 20 minuten, Afwassen - 15 minuten, Slapen - 8 uren, Rusten - 2 uren en 55 minuten. meer...
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gewichtsbehoud
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