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A good lil shift! Day early weigh in due to works Christmas party tonight x
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72,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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328 kcal
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Vet: 1,38g | Eiwit: 13,15g | Kolhy: 66,74g.
Ontbijt: Harvest Morn Corn Flakes, Tesco Rice Snaps, Brooklea Strawberry Fat Free Yoghurt. Snacks/Andere: Tesco Skimmed Milk. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
01 dec 23 door lid: Caiosha
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Enjoy yourself don't drink too much ;)
01 dec 23 door lid: Ade T
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02 dec 23 door lid: adpreso
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09 dec 23 door lid: beckycooper1
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Xmas over and a slight increase 3lb haven't really over indulged. I don't really comment on here. I like to see people like myself that steadily lose weight. I struggle lately to find interesting things to eat. In Oct told I was diabetic so my heads all over the place. My white bread is now wholemeal bread. I'm told there's 4 tea spoon sugar in white bread. I need to eat white meats fish and veg preferably. I must admit the carb cut down is making a difference.
05 jan 24 door lid: ljayjay1
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beckycooper1's Gewicht Geschiedenis
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