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One week calorie counting and more activity leads to a good drop in my weight! I know i have a long long way to go to reach my goal🏆 i have to continue my way...
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87 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 69,27g | Eiwit: 83,55g | Kolhy: 159,78g.
Ontbijt: Turkish Coffee, Macaroni or Pasta Salad. Diner: Nutrela High Protein Soya Chunks, Olive Oil , Italian Sausage, Baguette, Cooked Cauliflower. Snacks/Andere: Whole Wheat Biscuit, Good Sense Roasted & Salted Sunflower Nuts. meer...
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2325 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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