|
Up a little. Ugh.
I just have to realize that at this point the daily losses aren't going to continue like they did before.
|
80,5 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1430 kcal
|
Vet: 39,80g | Eiwit: 78,99g | Kolhy: 195,00g.
Ontbijt: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Carr's Table Water Crackers, Reduced Fat Pepper Jack Cheese, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Andere: Fun Size Skittles, Crunchy Granola Bars - Peanut Butter. meer...
|
|
2700 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
DuManchu's Gewicht Geschiedenis
|