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Actually started one week ago. That starting weight was 228.2 (on 4/16) I hit "restart" to try and get the flow chart to reset but it didn't. Drat. My current BMI is 41.0
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101,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 64,79g | Eiwit: 78,13g | Kolhy: 57,97g.
Ontbijt: Margarine, Sugar in the Raw Stevia in the Raw, Soy Sauce, Egg. Lunch: Margarine, Birds Eye Steamfresh Broccoli. Diner: Lettuce, Daisy Sour Cream, Kroger Wing Sauce, Chicken Thigh (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Andere: Kroger Carbmaster Strawberry Yogurt, Coffee, Milk (2% Lowfat with Added Vitamin A). meer...
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 Reacties
I know how you feel!! I accidentally deleted my journal I was writing yesterday 3 times before I finally got it posted! Welcome to FS!!
23 apr 15 door lid: pumakitten
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Looking forward to loosing some weight! Ugh...
23 apr 15 door lid: maburger1228
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23 apr 15 door lid: Bethlauren8
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I am back yeah! this works I like keeping tract and I cook healthy now and very happy :) never give up!!! no fad diets work just count cal intake, fat intake, lower sugars. I no longer have pepsi cola only when I have a craving for it one time, drink plenty of water and walk walk walk for exercise. it's all about changing eating habits and what weight you loose will stay off. :)
23 apr 15 door lid: MamaKaren
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23 apr 15 door lid: Kelbo64
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25 apr 15 door lid: geanellesamuel
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