Gewicht registratie (niet in logboek) voor 03 december 2023
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88,1 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1672 kcal
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Vet: 78,84g | Eiwit: 96,35g | Kolhy: 145,25g.
Ontbijt: McDonald's Ice Coffee, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Salted Butter, Woolworths Wholewheat Sandwich Thins, Egg White , Egg (Whole) , Canderel Stick, Woolworths Long Life Full Cream Milk, Coffee (Instant Powder). Lunch: Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Woolworths Mushroom Sauce, Mexican Rice. Diner: Woolworths Tahini & Yoghurt Drizzle, Woolworths Sliced Spicy Chicken Breast, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Woolworths Crunchita Lettuce Head , Woolworths Honey Mustard and Onion Pretzel Thins, Butter or Sugar Biscuit. Snacks/Andere: Blue Diamond Almond Breeze Chocolate Almond Milk, Woolworths Caramel Swiss Roll. meer...
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Gewichtstoename van 2,1 kg per week
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Kaybearable's Gewicht Geschiedenis
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