|
i went out to eat with james to el Tiempo and had the most amazing black beans with tortillas.... they were heavenly...
but then i went crazy on the tacos and flour tortillas and when I got home I had some chocolate fudge brownie ice cream..which was low fat but still...
anyways, I guess i kind of owed it to myself.. but otherwise i've been really good and i am addicted to this website and my phone!!! I just hope i don't get high exposure to anything that is bad for me.
and I have also reduced my calories from 1200 to 1100 ...
I have also been sleeping very late.. with the kids not going to school and all.. anyways. am about to go to wind down now!!!
|
54,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1083 kcal
|
Vet: 21,15g | Eiwit: 62,85g | Kolhy: 155,54g.
Ontbijt: Bananas, Sweetened Original Whipped Light Cream, Cinnamon Oatmeal Pancakes, Milk (Nonfat), Concord Grape Jam, Regular Coffee. Lunch: Oven Baked Sweet Potato Fries, Fat Free Cottage Cheese. Diner: Garlic Basil Shrimp, Baked or Broiled Salmon. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar, Milk (Nonfat), Cantaloupe Melons, Air Popped Popcorn. meer...
|
Gewichtsafname van 0,8 kg per week
|