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Stress Yikes! It has been a long, busy, and difficult week. There has been many moments this week where I have wanted to eat and eat until I was full and then eat some more. I wanted to hide in my house all day and cry. Insecurity and self-doubt are at work again. But I pushed through those feelings and I feel stronger than before. I kept exercising and stuck to my weight loss goal. It has definitely helped me to keep moving even when I am stressed. TGIF! I hope everyone has a great day! ❤️️
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70,2 kg
Tot nu toe verloren: 47,3 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 57,10g | Eiwit: 56,88g | Kolhy: 225,81g.
Ontbijt: Ginger (Ground), Nutmeg (Ground), Cinnamon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Ingles Gourmet Coffee - Bananas Foster, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Lunch: Fruit Salad. Diner: Little Caesars Bacon Wrapped Crust DEEP!DEEP!™ Dish Pepperoni Pizza, Diet Coke (Can). Snacks/Andere: Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Spring Water, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. meer...
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2239 kcal
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Activiteit:
Douchen - 2 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 2 minuten, TV Kijken - 4 uren, Zitten - 5 uren, Rusten - 6 uren en 56 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Way to push through!!! :)
24 apr 15 door lid: Socolova
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you have come a long way, im proud of you!
24 apr 15 door lid: puhpine
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Congratulations on the progress you have made on your journey! Congrats on not letting stress win and continuing to move! Happy Friday!
24 apr 15 door lid: Lucy1771
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Thank you, Socolova and Puhpine.
24 apr 15 door lid: gingin40
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Thank you, Lucy. I hope you have a great day!
24 apr 15 door lid: gingin40
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Great way to work through the stress! Way to go :)
24 apr 15 door lid: VeggieJunkie
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Way to go Gin. At work never let them see you sweat and remember you don't go home with any of them.
24 apr 15 door lid: Rockiesfan
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24 apr 15 door lid: Somebody Else
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Great Life Lessons learned this week!!!! Congrats...and best wishes and you keep on keeping on!!!!
24 apr 15 door lid: SuccessThisTime58
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Pushing through this will make you stronger for next time. Nice to see you are still losing - keep up the good work!
24 apr 15 door lid: BuffyBear
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SO very PROUD of you! The lifestyle change is what we are after and you are doing it! Choosing alternatives to your old patterns is great success.
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Great job working through it! Have a wonderful weekend!
24 apr 15 door lid: Bethlauren8
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pushing through and exercising can be a big help. Good for you! Hope your week ahead is better.
24 apr 15 door lid: wholefoodnut
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You did a great job handling your stress without letting food into the mix. I am so proud of you! Wishing you a less stressful week to come. :)
24 apr 15 door lid: izzypup68
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I'm so encouraged by your resolve to stay true to yourself no matter what challenges stand in you way. Your strength and courage has gotten you to this point and will continue to support you as long as you KNOW you can PUSH TRROUGH...thanks for sharing...I'm channeling some of you strength!
24 apr 15 door lid: mysize10
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Way to go. You are the only one that can fight for yourself, so glad you chose to fight instead of giving in. Be proud.
24 apr 15 door lid: oddbarn
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You are doing great, even when stressed out you still manage to lose some weight, good for you.
24 apr 15 door lid: snezica
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Awesome! You beat your stress demons this week! You are doing great!!
24 apr 15 door lid: kattay
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What is amazing is that you held on and you continue to lose.
24 apr 15 door lid: ClassicRocker
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omg! Your weight history is outstanding! :)
25 apr 15 door lid: Deb_N
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