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Couldn't wait to hit 350. This was my 2nd small goal. my 1st small goal is to just be consistent and show up for myself everyday. From October til now I have remained consistent. Now I'm even more motivated my next goal is to get to the gym on a consistent schedule and get this next 25lbs off. Creating these small goals help me to stay focused more long term.
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159,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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 Reacties
Neka you are doing fantastic. The time will fly and you will be able to look back and see what a gift you have been giving yourself and all those who love you. Congratulations love.
06 dec 23 door lid: Yearofhealth2023
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06 dec 23 door lid: CharlieLovesChaplin
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It makes a lot of sense to me; small goals are much more achievable than large ones. Not to mention achieving small goals and setting benchmarks mean you're much more likely to stay consistent long-term both in the losing process and during maintenance. Keep rocking out! 👍😎
06 dec 23 door lid: Leah_guffey
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Best of luck on you health journey 👍👍👍👍
06 dec 23 door lid: ocean_girl
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06 dec 23 door lid: Yafreaka
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Excellent 👌, love goals👏👏
08 dec 23 door lid: cmj29
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Hard work does pay off! Great job!👍👍
08 dec 23 door lid: Diana 1234
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