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Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .
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84,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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495 kcal
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Vet: 11,28g | Eiwit: 15,76g | Kolhy: 80,12g.
Ontbijt: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Lunch: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . meer...
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2570 kcal
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Activiteit:
Hoepelen (Hoelahoepen) - 5 minuten, Apple Health - 23 uren en 55 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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