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weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
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100,7 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 25,7 kg.
Dieet gevolgd: Redelijk Goed.
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2030 kcal
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Vet: 83,76g | Eiwit: 232,89g | Kolhy: 73,24g.
Ontbijt: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). Lunch: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. Diner: Cooked Salmon. Snacks/Andere: Peanuts. meer...
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Gewichtstoename van 2,8 kg per week
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