so happy with my loss, this weekend was very hard but I made it
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109,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 32,63g | Eiwit: 79,41g | Kolhy: 106,74g.
Ontbijt: Sugar, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Lunch: Spaghetti Bolognese. Diner: Margarine (Regular) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Chicken Breast. meer...
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Gewichtsafname van 1,5 kg per week
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